The list of useful foods to increase potency in men includes:
- Dark green vegetables: Lettuce, parsley, cilantro, green mustard, broccoli, etc. Dark greens contain the full spectrum natural anti-aging vitamin E (alpha tocopherol, gamma tocopherol, and delta tocopherol).
- Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, cashews, sesame seeds. They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. Walnuts, for example, are high in omega-3 fatty acids, which are essential for nerve and cell membrane health. Ideally, walnuts should be ivory on the inside, with well-defined outer contours and a light brown cast to the outer shell. And almonds contain a small amount of amygdalin, which is where vitamin B-17 is derived, which is used to prevent cancer. Almonds also contain arginine, vitamin E and other nutrients that support male strength in the fight against impotence.
- Low glycemic index fruits: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
- Oily Fish. It is rich in minerals (zinc, magnesium, selenium) which are extremely important for maintaining sexual desire and libido.
- chicken eggs. They contain choline and inositol, which contribute to the normal functioning of nerves, maintaining the integrity of cell membranes and the production of sex hormones.
Famous nutritionists Jack LaLanne and Vic Tunney ate a lot of meat, eggs, cream and other foods that are now considered unhealthy! Many foods were eaten raw!
Butter and dairy products must be included in the number of foods to increase potency in men. Butyric acid (butyrate) is found in butter. It is not only a very desirable food for all body cells, but also a natural protection against cancer.
A diet to improve male potency is ineffective without exercise
Yes, diet plays a very important role in maintaining sex drive and testosterone levels, but you also need to be physically active. Mere diet for male potency is not enough, you need to do exercises. A 30-45 minute workout naturally increases testosterone levels. It is worth not doing more than 60 minutes without a break, otherwise the body will start to produce the hormone cortisol, which not only understates, but also suppresses testosterone production.
Studies show that obesity in men leads to erectile dysfunction and lower testosterone levels. Therefore, losing weight helps increase testosterone levels and improve sexual performance.
The bottom line is that anything that's good for your heart is good for your penis.
The male body needs fats to produce hormones. Cholesterol is metabolized in the body by the liver, where you get your testosterone and estrogen, so getting good fats from your diet is important. Monounsaturated and polyunsaturated fats should be included in the diet for male potency.
However, too much fat can clog your arteries and restrict blood flow to your penis. This will not only interfere with a full-fledged act of love, but also affect sexual performance in general.
A good diet typically includes oily fish and whole foods. You need to avoid processed foods to stay healthy and promote good blood flow throughout your body.
Animal products are among the most beneficial products for erectile dysfunction due to their high content of amino acids, minerals and vitamins. However, many people are afraid to eat these foods because of stereotypes.
Cholesterol and other healthy fats are the main raw materials from which testosterone is made!
Many people interested in proper nutrition to improve potency will not benefit from lowering their cholesterol intake even if their blood levels are high. And all because most of us have a very effective mechanism for self-regulating cholesterol. The body creates its own balancing system to regulate cholesterol levels.
Why men should have meat in their diet
A male diet to improve potency and overall health in general needs to include meat products in your diet, as animal meat contains many nutrients that support sexual health.
These substances include:
- Omega-3: Found in beef. Omega-3 fatty acids are a powerful cardiovascular disease preventive and anti-inflammatory agent.
- CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. Meat from animals raised under natural conditions (pasture) contains 30-40% more CLA than meat from animals raised for commercial purposes.
- Vitamin D3: Cattle that graze on pasture receive a daily dose of sunlight, so vitamin D3 accumulates in their meat.
- Vitamin E: plays an important role in sexual health, one of the first "sex vitamins". It accumulates in grass that is fed to animals and is transferred when you eat meat. Vitamin E is one of the elements of themost male strength supplements.
A balanced male diet, exercise and a healthy lifestyle in general are the solid foundation on which prostate health rests.